HomeHealth:  Snoring

Facts about Snoring

Snoring is very common among Americans, and probably among people all around the world. It is one of those things that everyone knows about but few people really think about until it affects their lives in some way. Many people who snore do not even realize that they do it, and it has no effect on their sleep patterns or rest. In a large number of cases, snoring is a problem for other people--the people who sleep in the same room or share the same bed who cannot get a good night's sleep because of the persistent sound of snoring. It is most often these people—not the snorers themselves—who demand that something be done so that the night can be characterized by silence again, not by the droning sounds of continual snore.

Snoring and Its Effects

Snoring is not something that is exactly the same for everybody. Some people snore very quietly and almost imperceptibly, making only slight whistling or wheezing sounds. Other people snore loudly, creating so much noise and movement that people nearby are sure to be disrupted. The effects of snoring are most often seen in people who do not snore, the people who cannot get good rest because of the interruption caused by the snoring. They become tired, anxious, irritated, and even angry because the snorer cannot seem to control the sound and stop snoring.

There are many different causes for snoring, and this is why it can be hard to stop. Some people snore because of breathing problems, airway obstructions, allergies, or sickness. Other people snore only when they are extremely fatigued and sleeping especially soundly. Excessive weight often contributes to snoring because it can affect the airway and air flow, and certain sleeping positions minimize or increase the occurrence of snoring, as well.

Although snoring seems like a minor problem that is not really of concern, there are cases where snoring does signal a medical problem. However, even when this is not the case, if snoring is affecting the rest and sleep of someone on a daily basis, it can become a significant problem that can create difficulties in relationships or living situations. Fact Expert has done the research to find out the facts about snoring. We can help you find out common causes for snoring, what the snoring could mean, ways to stop snoring, etc. Whatever the reason you may want to stop your own snoring or the snoring of someone else, we have the information to meet your needs.