New Devices Help Relieve Snoring Symptoms!
Approximately 50 million Americans suffer the effects of snoring, and a vast number of these individuals have given snoring devices a try. While some of these contraptions look awkward and may even feel somewhat uncomfortable, most people generally prefer such appliances as an alternative to surgery when possible.
Unfortunately, however, it is often difficult to know which snoring devices are right for you. Going to the snoring relief aisle in your local drugstore will probably give you more choices than you had ever imagined. Nevertheless, you can pick an appliance that is right for you by simply following the easy steps listed below.
Steps in Choosing Snoring Devices
There are only a few simple steps in choosing snoring devices. The first rule is relatively simple: Begin with the easiest (and usually cheapest) product first. This will probably be nasal strips that promise to help open the nasal passages. If these provide no relief, the next product should be anti-snoring throat spray.
If, after using these two widespread methods, you are still a chronic snorer, consider purchasing a device that goes over your chin and the top of your head, keeping your mouth closed during the night. This will definitely make you feel awkward, and it is both more expensive and more obtrusive that the previously mentioned products. A custom-fitted dental appliance is the next option. However, these appliances follow the same basic principle as the over-the-counter version and are unlikely to work if the other had no effect.
The final choice in your quest to find peaceful slumber is a visit to your physician. He or she may simply be able to give you some sort of medication, like a nasal congestant. More than likely, however, your snoring indicates a serious condition such as sleep apnea, and surgery may be your only option. As with any operation, talk to your physician and make sure you understand the procedure and risks before going under the knife, and feel free to switch doctors if your current surgeon does not make you feel completely comfortable. Even a minor surgery can be dangerous or ineffective if performed by the wrong individual.
If you decide to go through with the surgery, consider joining a support group for those with sleep apnea or sleep disorders. Here, you will probably find others who have had the surgery and can tell you exactly what to expect from the patient's point of view.
Good luck as you search for a way to quiet your snoring!
- Cures and Help for Snoring
- Can Snoring Cause Marital Problems?
- Remedies That Work for Snoring
- Snoring a Problem? Nasal Pressure and Congestion?
- Apnea and Related Sleep Disorders: Machine to Help
- Symptoms that Signal Apnea: Interrupted Sleep
- Are You Snoring Enough to Require an Appliance?
- Apnea Interrupts Sleep
- Eliminate Annoying Interruptions While You Sleep!
- Snoring: How to Quit