HomeHealthSnoring:  Info to Help an Adult Bothered by Snoring

Snoring Part of Your Adult Life? Find Info!

If you or your spouse frequently loses sleep due to a snoring problem, you probably feel as though you have searched the entire world for adult snoring info with little success. More than likely, you have even tried several over-the-counter remedies, such as the nose strips or throat sprays that are guaranteed to cure this annoying habit, but have received no real results.

If any of this sounds familiar, do not feel discouraged! There are many American adults out there who continuously suffer from the same problem but, like you, simply do not know where to turn next. Fortunately, however, you have stumbled upon one of the best resources on the web to help you find the cure that will really work for you! Keep reading!

Adult Snoring Info: Sleep Disordered Breathing

"Adult Snoring Info: Sleep Disordered Breathing" is meant to serve as a starting point for your research into the causes of snoring in adults. In this article, we will focus on sleep disordered breathing, or SDB. Please remember, however, that this is only one of the many possible causes for snoring. Secondly, while we strive to give you the must accurate information possible, this article is not intended to serve as a substitute for the advice of a trained health professional.

There are two main types of SDB. In the first type, the individual simply "forgets" to breathe, while in the second type, the soft tissues at the back of the throat collapse during sleep, thereby obstructing the individual's airway and making it difficult for him to breathe. Snoring is more closely related to the second subgroup. In snoring, however, the airway is only partially blocked, creating a vibrating sound when the air passes through the throat.

Generally, however, snoring is not considered a major health issue unless it becomes so persistent that the person frequently suffers from disrupted sleep. Additionally, if you suffer from morning headaches, early afternoon fatigue, lack of concentration, obesity, or hypertension, you should probably seek the advice of a physician, who may be able to assess your risk of further complications and/or help solve your snoring problem. As intimidating as all this sounds, though, it is important to note that deaths from SDB are extraordinarily rare. Most deaths attributed to SDB occur when an individual falls asleep while driving because of his interrupted sleep the night before.

Good luck with your journey towards a quieter slumber!

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